| I haven't taken adderall but from what I've heard, you feel really tired the next day. Also, adderall may help you focus to study, but without sleep it wont sink in. Take a hot shower or find some other way to relax, and go take a 45min nap then try to study again. You're better off studying an hour a day for a week than 7 hours in one day.
I can't find the sources atm, but there's been studies that show that you regain specific functionality and learn certain things after an appropriate amount of time in theta state. The higher the brain function, the more time you need. If you need to cram, the best thing is to take an hour nap every 3 hours. Its not nearly enough, but the hour should be enough to recover your reading and writing ability and help take away the stress so that you can continue again.
Last edited by cerel; 10-31-2009 at 07:08 PM.
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