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Reply With QuoteSigh... read the last sentence in my signature..
Hey.
Ok, i have a little under 2 months to get ripped before choir camp starts (laugh all you want...alotta girls). I mostly want the triceps, biceps, and abs. The lower body can wait. What are your suggestions? I've been doing cardio (TaeBo II lol) for about 3 1/2 months now. I'm 15, almost 16, and weigh 220 lbs
. About 35% body fat
.
Sigh... read the last sentence in my signature..
um...none of the other people asking are 70lbs overeweight?
who fuckin cares, the same methods apply. eat correctly and do cardio, and fuckin work out. all the info is there, yall need to take some time to search first, damn lazy newbs.
you can give some to me, Im stuck at 5%
2:05 AM [Lothar] kinda like beef stew but they use guinness
2:05 AM [Greaser] and it gets your dick hard?
2:05 AM [Lothar] yeah, it's that good
Ditto.Originally posted by TheMadCatter@Jul 2 2004, 03:08 PM
you can give some to me, Im stuck at 5%
160lbs @ 6'5 with massive metabolism fucking sucks.
The short answer is, you can't.
two months is only one full training cycle and you can't get "ripped" in that amount of time.
Hell its taken me 6 months to get to a point where I feel sufficiently bulked up to call meself "swoll" ripped is probably another 6 months away.
"While most men are constantly trying to work as hard as they can in order to add a little more mass to their bodies, the majority of women seem to believe that they have been blessed with the most extraordinary genetics ever and that they will blow up once they touch a weight."
Res Ipsa Loquitur
If you are THAT desperate to lose weight by then, you could do something drastic...
Think of everything you like to eat, and dont eat them, no questions asked.
Think of how much you eat now and halve it.
Exercise a lot, doesnt matter what. Running until you can run no more, then walking for a bit until you can run again, repeat ist a bad idea. Swimming is good too. Every day for as much as you can.
This might work, but certainly dont do it afterwards, you need something sustainable long term.
try speed.
Exactly, i've also been working out for about 6 months and i'm only now at the point where i would consider myself well built, certainly not ripped. Don't have unrealistic expectations, start a program now and you will be in better shape for choir camp but you won't be ripped. Then STAY WITH IT and maybe you'll be ripped for next years camp, but don't expect miracles in two months.Originally posted by Isaku@Jul 2 2004, 04:01 AM
The short answer is, you can't.
two months is only one full training cycle and you can't get "ripped" in that amount of time.
Hell its taken me 6 months to get to a point where I feel sufficiently bulked up to call meself "swoll" ripped is probably another 6 months away.
"Believe it or not some people think i might actually make it in this rap game" - JROC, Trailer Park Boys, Season 3
Originally posted by tovlakas@Jul 2 2004, 10:49 AM
try speed.
lol, shrooms work too
am i dead?
You probably won't be able to is the sad fact.
But if you're going for upper body (I think that's what you said) then you want upper body stuff such as you know lifting (benching, incline, military, and or machienes).
You'd really have to push, but good luck.
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