Thread: Looking Ripped

well you continue to look good for awhile because of all the extra blood that is pumping through your muscles because of the exercise. after awhile your muscles calm down, and dont need all the extra O2 anymore, so there is less blood being pumped through you, and you look normal. i dont think there is really much you can do about it. except every hour drop and do 50 pushups hehe.

This thread is making me sad.

Quick make him smile or anger him or the world will end.

i have been working out for over a year now and yes right after the gym you are ripped and you want everyone to see..

now sometimes when i know im going somewhere or to the beach or on a date i take NOS its a cell volumizer and the product is called " NITRIX " its really helps you a lot when working out and makes you work harder and stronger but the beauty of this product is that it keeps that pump that you have right after you work out with you for 24 hours !!!...

if you go to bodybuilding.com and find the product there it will show you what it really is about and how great it is...

Or just do steroids, for that genuine embarassing small childs penis look.

Or just do steroids, for that genuine embarassing small childs penis look.
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'roids don't shrink penises. They shrink balls.

i have been working out for over a year now and yes right after the gym you are ripped and you want everyone to see..

now sometimes when i know im going somewhere or to the beach or on a date i take NOS its a cell volumizer and the product is called " NITRIX " its really helps you a lot when working out and makes you work harder and stronger but the beauty of this product is that it keeps that pump that you have right after you work out with you for 24 hours !!!...

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Biggest waste of my $70 at the time..

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Or just do steroids, for that genuine embarassing small childs penis look.
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&#39;roids don&#39;t shrink penises. They shrink balls.
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Consider myself thoroughly reprimanded.

Work out more. I swear, most of the work out plans I see online are bullshit. Shit is balls for intensity. Too much focus on diet too.

Word. Nutrition, makes up good 80-90% of success when it comes to changing your bodyfat levels (getting ripped, in this case). The only reason your diet doesn&#39;t seem to affect you that much, Tim, is because of your bodytype. While you can eat junk and still not go above 8-10%bf you&#39;ll have troubles packing on serious mass unless you change your eating habits.

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Work out more. I swear, most of the work out plans I see online are bullshit. Shit is balls for intensity. Too much focus on diet too.
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wrong, diet is a huge, huge part of it. more important than the weights themselves, i.m.o. at least in the long run.
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right, let me rephrase that, too much focus on the wrong aspects of diet

Tons of meat and calories and not enough work to work them off porperly. That and way to much emphesis on selling supplements.

To be a well rounded athlete stretching and cardio are at least as important as any stength training. Although, it is pretty funny to read all the stories about body builders getting angry at each other and tearing pecs and triceps trying to throw punches.